0% at the six-week postpartum mark, 45. • Poor posture. Surgical procedures to correct diastasis recti have not been demonstrated to be effective for alleviating back pain or other non-cosmetic. When pressure builds, as inevitably happens during pregnancy, the connective tissues weaken and become thinner. It causes a visible gap of 2 cm or more between the muscles in the middle of the belly. 7. In fact, as long as you're cleared for exercise, doing planks can actually help keep your core. My typical hula hooping routine consists of hula hooping for six minutes clockwise and six minutes counterclockwise. Strong Abs Are More Important Than Flat Ones. Place your fingers on either side of your belly button, palms facing down. org Diastasis recti is an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall. There was a hooping fitness set at kohl's in fair lakes yesterday-almost bought it thanks to this post. The results will be affected by pregnancy and significant weight gain or weight loss. If you are taking it up for the first time you may not have the strength in your tummy muscles to protect your baby bump while hooping. The most common diastasis recti symptoms are: Distended abdomen. Anonymous wrote: This will sound crazy, but. . 5. Background. Apply consistent pressure: Note the pressure you apply when you test. MommyShape: 3-in-1 Postpartum Belly Binder. and it won't be long before they're taking the UK by storm, too. The diastasis recti or hernia is then repaired with nonabsorbable suture, reconstituting abdominal wall integrity. Losing weight may improve your symptoms of a hiatal hernia. 06/06/2016 07:19. Many women report a bit of a “pooch” if they are having issues generating tension there post partum, and it can improve with proper physio and mindful loading. Repeat on the opposite side. Introduction. A diastasis recti appears as a ridge running down the midline of the abdomen from the bottom of the breastbone to the navel. & Bø, K. If you can get your weight down to 150 lbs you will have a successful. A laparoscopic technique is commonly used when diastasis and ventral hernia coexists but can also be used for treatment of abdominal rectus diastasis solely ( 1 ). 9 Incisional K43. The results will be affected by pregnancy and significant weight gain or weight loss. 6 Exercises to Help Heal Diastasis Recti. However, your abdominal bulge is likely to be from your weight. I've been doing it maybe 10 or 15 minutes a day (half clockwise, half counterclockwise) and am beginning to see results. This separation occurs when the connective tissue that holds the abdominal muscles. 1. If you have diastasis recti, you will feel a gap between the muscles that is an inch wide (~ 2 fingers. Bloating or abdominal bloat. Prenatal Yoga Center: This yoga center has your average prenatal yoga class as well as Music for Babies and Infant Massage. Workout Equipment: A long loop resistance band. Abdominoplasty and Panniculectomy at the Time of Abdominal or Gynecological Surgeries : Abdominal surgeries such as hernia repair (i. 7. "This exercise is great both during pregnancy and postpartum. DRA is diagnosed when the split at any point along its length, exceeds the normal width, i. This study investigates primiparous women`s knowledge about DRA, concerns about abdominal appearance, and perceived abdominal muscle strength,. 5(SD=0. Stop at the "fifth floor" position. While much of this is due to the baby pressing up against a woman’s belly, other forces can. See full list on my. Inhale and bring your right leg to chair position. Diastasis recti abdominis (DRA) is a common occurrence in postpartum women, and it is unclear what types of nonsurgical interventions are most effective in preventing and/or reducing it. In men, diastasis recti can occur from gaining excess weight. Diastasis recti surgery will be a big decision for you and one that you need to chat to your doctor about. 691 patients (1. I'm unfamiliar with Emsculpt Neo. Most operations are still done for aesthetic reasons and as part of abdominoplasty 10,13–15. The weight can come either from muscle—which is why many heavyweight powerlifters and bodybuilders have “guts”—or from excess fat deposits. Acquired RAD can result from any number of conditions that weaken the linea alba, resulting in. 6. Study Design:Descriptive. Selecting this option may delay your hoop delivery by a few days. and it won't be long before they're taking the UK by storm, too. Complete 2 sets of 10 reps. A hernia occurs when an organ or tissue protrudes through a defect or hole in one of the tissue layers of your abdominal wall. Dr. Rehab can work for the majority, with conservative care/ progressive fitness regimen being the priority. Diastasis recti affects about half of all pregnant women—and there are a few factors that could increase your chances of developing it, including older maternal age and the number of pregnancies you’ve had. For a more exact read on your. You can also check for diastasis recti in the comfort of your own home. Objective:The purpose of this study was to determine and describe intervention techniques used by physical therapists to address diastasis recti abdominis (DRA) in postpartum women. It can also be wheeled along the ground like a wheel, with careful execution. Transverse Abdominal Breathing: Step one in your healing process involves deep breathing exercises. However, imaging of the abdominal wall is commonly valuable to both quantify the magnitude of RD, its precise extent in relationship. This surgery will require many weeks of healing and will impact your life and your whole body. It stretches from the bottom of the breastbone to the belly button. Rectus diastasis is also associated with ventral hernias. Step 2. 0 Ventral, unspecified K43. URIEL Maternity Belt – Breathable & Comfortable Pregnancy Support (2X-Large) The product is ideal for providing support and comfort during. 4% increase in rectus abdominis muscle thickness, and 10. First, this thing will get your heart rate up pretty quickly. . Exercise, along with diet, can help create the calorie deficit needed to burn body fat. "For men, the most common condition is related to obesity," he says. This creates a gap in the midline of your abdomen anywhere from the pubic bone to the base of your ribcage. Risk Factors, Functional Implications and Resolution. This is called diastasis recti. Exhale to slowly extend one leg out keeping the heel on the ground. Separation of these muscles. 5. In this case series, we present a new technique of epifascial repair as a novel possibility in successfully repairing defects of the anterior. M62. She was placed in semi-flexed position and the ellipse of skin was excised to the. 1. Come back to center and twist the other way. Directions. The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse. Even though many patients suffer from the condition, treatment options are. Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Diastasis recti, or rectus abdominis diastasis, is defined as a gap of about 2. The degree of widening needed for the diagnosis is controversial, with the degree of abdominal protrusion (rather than. Start by lying on the floor with your knees bent and feet flat. 1, 2 The incidence of DRA, which is about 46. Acquired RAD can result from any number of conditions that weaken the linea alba, resulting in protrusion. Add this diastasis recti workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. Diastasis Recti Symptoms. DRA is a separation of the muscle flaps of. 2. Diastasis recti (DR) is an abnormality of the anterior abdominal wall, characterized by a separation of the rectus abdominis muscles along the linea alba. To be called a diastasis recti, the separation of. Placing one hand on your tummy (ensuring your fingers are on your midline at your navel), gently press down with your fingertips. 99212 = 0. During pregnancy, it relaxes to let a baby through, but it can relax too much and can split, leaving your muscles trying to hold your body together. Practice these workout routines regularly to strengthen your core and get in top shape. Myth 3 : You need to wait for your postpartum check up appointment to heal your Diastasis Recti. Healing your diastasis will take time. Objective. hula hooping. Zinkevych/iStock via Getty Images. Treatment. Setting Three primary care rehabilitation centres in Sweden. Purpose Diastasis recti abdominis (DRA) or rectus diastasis is an acquired condition in which the rectus muscles are separated by an abnormal distance along their length, but with no fascia defect. Man Ther. It increases with muscle straining. However, in a third of those patients, the diastasis. Diastasis recti, or rectus diastasis, is a term to describe the attenuation of the linea alba and a widening of the distance between the paired rectus abdominis muscles. However, research suggests that 60% of people. Here’s how to do it. Excess Weight and Obesity. 75 pounds. Exercises for weight loss. A diastasis recti looks like a ridge, which runs down the middle of the belly area. One study found that up to 60. When you take up hooping, you are learning a new technique and naturally won’t have as much control over the hoop. During pregnancy, the two large muscles that run down either side of your stomach area split apart as your uterus expands and pushes against them. Introduction Diastasis recti represents a midline contour abnormality of the anterior abdominal wall that is secondary to attenuation of the linea alba. A diastasis recti appears as a ridge running down the midline of the abdomen from the bottom of the breastbone to the navel. Exhale and repeat with your left leg. These beginner ab exercises are specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. SCOLA (Subcutaneous OnLay endoscopic Approach) is an example of this technique, described here in standardized technique. This is when your abdominal muscles separate. Diagnosis. A midline gap in the abdominal muscles. Mota, P. Repeat 10-15 toe dips or taps on each side, ensuring there is no doming or bulging in your abdomen. Diastasis Recti Symptoms. Lift your hips. Diastasis of abdominal wall recti muscles, i. What is Diastasis Recti? The word “diastasis” is Greek, meaning “to separate. INTRODUCTION. 9K Likes, 191 Comments. In short, Diastasis Recti (DR) is caused by a buildup of consistent and excessive intra-abdominal pressure (IAP). , the “six pack” one that covers the front of your tummy, also known as "abs") separate. The prevalence of diastasis recti abdominis at 3 cm above the umbilicus according to the current definition was as high as 57%. It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker. The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis, internal oblique, and external oblique. Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (stomach) muscle separate. During pregnancy 66% of women develop Diastasis Recti. Try 1, 2, and 3 fingers to see how wide the gap is. Diastasis recti is a condition where there is a midline separation of the belly muscles. Make sure to train both sides. Excess Weight and Obesity. Myth 6 : You have to wear a corset. What to do if your baby has diastasis recti? Avoid traditional crunches, situps, and planks postpartum until your abdomen is healed from diastasis recti. How to Fix Diastasis Recti is not a complicated question as you often might think. What is the average cost of a diastasis recti repair procedure? A diastasis recti repair can cost anywhere from $5,000 to $19,000. Activate your lower abdominal wall by gently drawing inward the lower abdominal muscles. The separation between your stomach muscles will usually go back to normal by the time your baby is 8 weeks old. Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the. Diastasis recti is a thinning and widening of the linea alba (the connective tissue that joins the two sides of your rectus abdominus muscles). What is a diastasis recti? A diastasis recti refers to a widening and softening of the line of connective tissue that runs down the centre of your tummy, the linea-alba, and separates the rectus abdominus muscle, which is commonly known as the “6 pack muscle”. . By getting their customer care service number or visiting their website, you can do this easily. Distended abdomen. Is there a weight restriction to hula hoop?Diastasis recti occurs when the linea albea separates between the two sides of the rectus abdominus. Due to hormonal changes and a growing uterus, the abdominal muscles become over‐stretched and weak, compromising posture, trunk stability, respiration, trunk motion,. This condition is characterized by a reduction in the consistency of the entwined fibers that constitute the linea alba, resulting in a decrease of the anterior abdominal wall muscle tone and a. Inhale and bring your right leg to chair position. A 2015 study published in Plastic and Reconstructive Surgery shows that a tummy. It can also happen in people with obesity. Keep your core tight and your glutes engaged. recent research on diastasis recti and crunches. It also provides a passive stretch for the adductor (inner thigh) muscles. Mommy pooch workout. k. 75 to 1. Result. Myth: Hooping strengthens abdominal muscles ( study) Fact: Hooping increases your focus, coordination, stamina +. A mini tummy tuck that only addresses the loose skin may cost between $4,000 and. This is due to the uterus stretching the muscles in the abdomen to accommodate your growing baby. Pregnancy can do strange things to women’s bodies. 2. Diastasis recti is a stretching or separation of the front abdominal muscles. Add this diastasis recti workout to your postpartum workout program as you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. Background. Diastasis recti surgery can permanently repair the defect and bring the two sides of the rectus abdominis muscle. ( 3 ) The word diastasis means separation, while the word recti refers to the rectus abdominis muscles (the outermost abdominal muscles). 4. I started doing it after I had read that it could strengthen the transverse abdominis. Exercises to Avoid After C-Section 1. 4. The gap in the abdominal muscles allows for pressure from internal organs to “push out” which literally makes the lower. The Symphysis Pubis Joint is the line of cartilage at the front of your pelvis. Place arms at your sides with palms facing down. Skip the weighted hoop if your diastasis recti (DR) is still healing. Running requires core strength and proper pelvic alignment to not damage your core and pelvic floor. Heather West breaks down the difference between hernia and diastasis recti, two reasons for abdominal bulging and. Exhale and keep your right knee bent, dip your toe down towards the floor. Diastasis recti can also cause pain in your neck and back if you can’t maintain straight posture because your core muscles are weak. Two of the Diastasis Recti exercise programs I recommend below have been medically tested and have found that over 90% of women have success in healing their ab separation at home. Practice appropriate breathing patterns: Though this may seem like a simple task, many people do not practice proper breathing patterns. The linea alba runs down the midline from your ribs to your pubic bone and the thinning can be at various locations and varying degrees down the abdominal wall. 5074) t value=29. Many symptoms that occur with diastasis recti can appear to be akin to that of a hernia. Electroestimulación. 1. However, if you have a severe diastasis you may not close it. The separation may be partial or complete. stronger heart and lungs. Introduction. Here’s how to do a side plank: Start on your left side with your left elbow below your left shoulder and your feet stacked. After four pregnancies, including two with complications, I have been left with pretty severe. Journal of Pelvic, Obstetric and Gynaecological Physiotherapy 124 (Spring), 15–19. Treatment. Numerous studies have described the prevalence of DRA was between 27 and 100% [1, 3, 4]in the middle and late of pregnancy respectively, 30–68% in the postpartum period [4–7]. The modern hula hoop was inspired by Australian bamboo hoops. Come into goddess again, this time stacking your arms on top of each other in front of your body. Patients with diastasis can experience lower back pain, uro-gynecological symptoms, and discomfort at the level of the defect. Keep your left knee bent and pointing upwards towards the ceiling. It’s common for people with diastasis recti to get the condition confused with a hernia. 2. Dowel rotations. The best exercises for diastasis recti improve strength and stability in the abdominal wall while preventing DR from worsening. Learn how to bend, twist, and reach, stressing your core the right way. Background Diastasis recti, a separation of the rectus abdominis muscles at the linea alba, occurs as a result of pregnancy and is. Keep your hips and core stable the entire time. How to Use a Weighted Hula Hoop. 5. You will. Additional symptoms include: lower back pain. Abdominal separation. En el caso de que la diástasis abdominal desarrollada en tu cuerpo persista, existen otras soluciones que se pueden aplicar: Fisioterapia. She also recommends cat/cow exercises—arching and doming the spine while lengthening and tucking the tailbone—to. Diastasis recti is diagnosed when the inter-rectus distance is > 2 cm. However, due to the novelty of the procedure, long-term data are still missing. Then, squeeze the ball in between your knees, and hold this contraction for 3 seconds. Peeing after sneezing, running, laughing, jumping and more. Place a ball, a folded pillow, or a cushion between your knees. Diastasis recti, often referred to as “abdominal separation,” is a condition characterized by the separation or gap between the two sides of the rectus abdominis muscle (the “six-pack muscle”), which runs vertically along the front of the abdomen. Diastasis recti is a condition that affects over 60% of women after childbirth. Repair of diastasis recti has been used for many decades during abdominoplasty as a resource to correct the anterior abdominal projection and improve the contour of the waistline. The postpartum period is full of surprises; one of which is definitely the state of the body you’re left with. Hula hooping is also a great low impact workout, meaning there is minimal stress on your joints and muscles. It can occur above and/or below the umbilicus. Rectus diastasis (RD) is defined as the widening of the linea alba and the separation of the rectus abdominis muscles by more than 2 cm at the midline []. 1. They could increase the severity of your abdominal separation (diastasis recti). 2 cm, is not a rare condition 3. 90cm (35in) for experienced and petite adults, teenagers, kids aged 7+ with bigger bodies. Diastasis recti is diagnosed when the inter-rectus distance is > 2 cm. Exercise, along with diet, can help create the calorie deficit needed to burn body fat. Lie on your back with your knees bent and feet flat on the floor. How to do it: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. (Just make sure you've got lots of space around you!) Peter's. Diastasis recti is a common condition that occurs when the connective tissue that holds together your rectus abdominis muscles (aka your six-pack muscles) separates. You want to have a neutral pelvis and spine. Diastasis recti is often more apparent postpartum. 1% at week 21 of pregnancy, 60. Introduction Minimally invasive surgery for diastasis recti has gained attention in the recent past, with several reports with different names and particularities being suggested by the authors. Research shows that physical therapy can help improve diastasis recti after pregnancy. Stand with one leg forward and a hula hoop around your waist, holding it against the small of your back. For most mamas, ab separation resolves itself during the first few months postpartum. Hula hoop classes are the latest fitness trend in New York. 85cm (33in) for average sized kids aged 5-12. It will be smaller. The condition rectus diastasis is characterised by a vertical abnormal separation of the rectus abdominis muscles . Sustained pressure on the abdominal wall is the main cause of DR. Perform three to four times per week. Myth 4: Specific postpartum exercise can heal your Diastasis Recti. When the infant is relaxed, you can often feel the edges of the rectus. 0001) average 18. 14, 15 Diastasis recti can be corrected conservatively and surgically. It is estimated that a third. Hello!Thank you for coming to my channel! This is my before and after video. 74 cm or 2. Another tell-tale sign is the visible gap between your rectus abdominis muscles. It occurs when the two sides of the abdominals (your "six-pack" muscles) stretch sideways or separate to accommodate the growing fetus, often damaging the connective tissue in the process. Place two fingers in the space directly above your belly button. This exercise will help improve the amount of pressure that is pushed out toward your diastasis, whether we are talking during exercise or during everyday life. It has its onset during pregnancy and the first weeks. ” If you have any queries, please do not hesitate to call Physiotherapy reception on (01225) 821241. Here are the 10 best diastasis recti exercises. They will help you identify the condition and learn exercises to heal and strengthen the abdominal muscles for correction. As a result, the linea alba, a connective tissue, becomes thin and widens with abdominal wall muscles. 1. Here’s how to do it: Get comfortable on a flat surface like a firm bed or yoga mat. , incisional/ventral, epigastric or umbilical) or obesity surgery. Lie on your back with your knees bent and feet flat on the floor. Lie flat on your back with your knees bent. Diagnosis ICD-10 Code Umbilical hernia K42. Step 4: Fix your everyday movement patterns. Due to the quickly evolving nature of this field coupled with the multiple novel surgical modalities described recently, there is a need for an updated. Add this diastasis recti workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. Personal trainer and postpartum exercise expert Charlie Launder suggest keeping these five points in mind before you begin. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women at six months postpartum. It will never happen if you do sit ups though - sit ups exercise the surface muscles and if the underlying deeper muscle layers aren't toned then the tight outer muscles can pull the stomach outwards. Next, use some momentum to drive the kettlebell up toward your shoulder. Pregnancy-related pelvic girdle pain (PGP) may persist or occur postpartum and negatively affects women’s lives. Diastasis recti abdominis (DRA) is defined as a separation of the two muscle bellies of rectus abdominis. If you have diastasis recti, you will feel the walls of your abdominal muscles squeezing the sides of your fingers as the muscles contract. Results. If an abdominal organ protrudes from your diastasis abdominal separation, you also have a. Rectus Diastasis (RD) is a separation of the vertically oriented rectus abdominal muscles as a result of thinning and widening of the linea alba. Slowly lower the kettlebell and return it back to your shoulder. 5 posture improvements to help diastasis. Diastasis Recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. This can often be felt as a gap in the tummy muscles and can affect the function. Diastasis recti can cause the abs muscles to look asymmetrical, have a noticeable indentation in the middle, or cause the stomach to protrude more than usual. Take one. 5. If you have diastasis recti, also known as abdominal separation, you may be wondering if hula hooping could be a fun and effective way to treat it. Diastasis recti is are commonly defined as the separation between the 2 sides of the rectus abdominis muscle or simply laxity of the linea alba . Exhale and twist slowly (again, against resistance – no flopping) to one side, initiating the movement from your ribcage, not your arms. Hula hooping builds core strength. Several different placements of trocars are used, most commonly suprapubic and periumbilical ( 26, 29, 32 – 34) or suprapubic and in both iliac fossae ( 28, 30, 35, 36 ). Before you do any exercise, check for diastasis recti. Some separation is normal, but it is considered diastasis recti when the gap is significant. [1] [2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as. Additional. 30–70% of pregnant women develop DRA during pregnancy (). 腹直肌分離（Diastasis recti）是描述兩側腹直肌之間距離超過約2公分的情形 。 正常來說，兩片腹直肌之間有一條稱為 腹白線 （ 英语 ： Linea alba (abdomen) ） 的結締組織，為 腹橫肌 （ 英语 ： transverse abdominis ） 、腹內斜肌，及腹外斜肌的肌腱膜附著處。 。腹直肌分離的患者即是腹白膜被撐開所致. 5020 FAX 310. This is especially true in the first trimester. Best Exercises for Diastasis Recti . They can help strengthen your abdominal muscles and improve posture. Objectives: The aim of this study was to evaluate changes in abdominal tissues on average 1 year after a series of HIFEM. Diastasis recti is a condition where there is a midline separation of the belly muscles. The cost of diastasis recti repair surgery varies. Yes it's possible. She has had long term problems with. Treatment for diastasis recti usually involves pelvic floor and deep stomach muscle exercises. 7 cm or greater between the two sides of the rectus abdominis muscle. That’s what I was thinking, thanks for the input 🤗. 4 finger. If there is a gap, that is the diastasis. To investigate the efficacy of exercise intervention using a real-time video conferencing platform (ZOOM) on inter-recti distance, abdominal muscle thickness, static trunk endurance, and maternal quality of life, 37 women with diastasis recti between six months and one year postpartum were randomly divided into the online (n = 19) and. Existen rutinas especiales para este tipo de ejercicio, así podrás ayudar a evitar que la diástasis abdominal empeore. Postpartum exercise re-cap. 27th March 2020 - 27th March 2021 one year transformation! I have lost a total o. Got. IAP alone is not a bad thing. Plus, you had two laparoscopic surgeries after your tummy tuck. It’s only 10 minutes long which means you can get it done in between feedings or naps and requires no actual equipment. We aimed to investigate the management and. Learn more about #diastasisrecti here: FREE Pregnancy Health and Fitness. Diastasis Recti Exercise 1: Seated Double Arm Reach. 82 Diastasis of recti Clinical Coding Resource Material abdominal muscle in pregnancy or delivery O71. When a true hernia repair is performed, the following distinct codes, separate from the abdominoplasty/ panniculectomy, may be utilized. Diastasis recti abdominis (DRA) is more prevalent in women during pregnancy and postpartum. 149 open/40 hybrid). It causes a visible gap of 2 cm or more between the muscles in the middle of the belly. To have a true diastasis, the gap must be at least 2. Diastasis recti (DR) is the widening of the gap between the two sides of the Rectus Abdominus muscle. Diastasis of rectus abdominis (DRA) is a condition defined as a separation of the rectus abdominis from the linea alba [1, 2]. Purpose To evaluate prospectively the feasibility and the duration of the plication of both aponeurosis through a totally endoscopic approach to the diastasis recti associated with midline hernias, correcting both pathologies simultaneously and objectively looking at their advantages and complications. The Tupler Technique® Program progresses over 18 weeks. Diastasis recti repair surgery performed in combination with a tummy tuck is generally safe, when it's performed by a board-certified plastic surgeon with extensive experience in the procedure. As you lose weight. Buy On. 001 which is highly significant. Click Here to Download a PDF of the Entire 12-Week Cycle Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. Lift only to the point where you feel your abdominal muscles activate. Although diastasis recti is common after pregnancy and affects about two-thirds of pregnant women, it also occurs in newborn babies and men. Design A multicentre inter-rater reliability study. Here's an article about high-intensity focused electromagnetic devices. Introduction. Pregnancy puts so much pressure on the belly that sometimes the muscles in front can’t keep their shape. Diastasis recti abdominis (DRA) is caused by acquired factors that cause the separation of the rectus abdominis muscle beyond the normal width along the long axis of the muscle and is characterized by abnormally increased inter-rectus distance, resulting in relaxation and bulging of the abdominal musculature [1–3]. Assessing these areas can help you determine specific exercises to correct your diastasis recti. This issue typically happens during pregnancy, when the muscle stretches to accommodate a growing baby, but it can also occur in infants or in older.